DEXA TEST IS THE NEXT GENERATION TEST FOR INDIAN CRICKETERS: A MAJOR LEVEL-UP FOR THE INDIAN CRICKET FRATERNITY
The Indian Men’s Cricket team has taken a revolutionary step in setting up the new DEXA Test in New Delhi as part of their fitness regime and to monitor their players.
The DEXA Test is a full body scan that assesses the cricketers’ bone and muscle density, fat levels. It examines overall body composition to develop customized training methods.
In simplified form, it allows the physio to analyse the fat distribution in any part of the body .
And further check whether the planned training is adding any benefit to that particular muscle.
This test needs to be undertaken by every player under the BCCI board. In order to help the players to prepare for the future matches.
REVIVEW MEETING AT BCCI HEADQUARTERS
The review meeting at the Board of Control for Cricket in India (BCCI) headquarters discussed several key recommendations regarding fitness tests.
The discussion of BCCI involved the following recommendations. introducing the Yo-Yo Test as an exercise assessment and implementing the DEXA Test for monitoring cricketers’ physical health.
To know more about the ongoing exercise assessment YO-YO TEST. Here is a dedicated article for the cricket enthusiasts.
YO-YO TEST- THE HIGHEST ENDURANCE TEST OF A CRICKETER
The board members put together a special request to ensure that the Indian cricketers are given the appropriate nutrition plans for better performance on the field.
“Nutrition is a vital part of the entire fitness cycle and no minimal compromises should be entertained in it”.
The board unanimously agreed on all these recommendations, thus paving way for the introduction of the DEXA Test as a premier fitness evaluation tool for all Indian cricketers.
Generally, Dexa test is the next generation test for the Indian cricketers.
WHY DEXA TEST IS THE NEXT GENERATION TEST FOR INDIAN CRICKETERS ?
DEXA Scan is a much more specific and accurate method than the traditional BMI (BODY MASS INDEX) or Body Fat Percentage measurements.
Along with being accurate, the DEXA Scan is a quick and easy procedure that can be done at cricket grounds for instant evaluation of players’ bone health.
It not only provides accurate results but also helps identify any deficiencies that may be hindering player performance on the field.
This test pinpoints the weak areas of muscle or bone density. Further the trainer focuses to improve the muscle with a proper training regimen, designed specifically according to each individual player’s needs.
This new selection criterion will majorly focus to reduce injury among players by ensuring they are in their best physical shape before they get to the field.
In addition, this test allows coaches to track changes in body composition over time so they can adjust training plans accordingly if needed.
Identification of any physical problems or weaknesses acquainted to any individual and further guidance with appropriate medication becomes a major appreciated key point of the DEXA test.
The team can review the results from this test to ensure everyone is in optimal condition before taking the field against some of the best cricket teams around the world.
And all these reasons strongly prove that the Dexa Test is the next generation test for the Indian cricketers.
According to the doctors, the Dexa test records much low-level radiation as compared to X-RAY which is an added benefit for the health of players.
Overall, The Dexa Test is a valuable tool for all levels of cricket players and coaches alike.
This test even adds a selection benefit to the coaches by ensuring they pick the players matching their selection criteria with a detailed knowledge of the health of that particular individual.